Super Easy and pretty darn tasty!
Put 2 to 3 chicken boobs in a crockpot with 1 can HOT Rotel. Cook until chicken is done, a couple hours.
Shred the chicken.
Warm up a can a black beans.
I used Flat Out flat bread (walmart deli section) for the Tostada. Brush a small about of Olive oil on both sides of the flat bread and sprinkle with salt. Bake in 350 degree oven on the rack until nice and toasty. ~10 mins.
Add as much chicken and a spoonful of black beans on the warm toasty flat bread. Sprinkle with fat free cheese, light sour cream and homemade salsa.
Friday, March 6, 2009
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